This week on Sessions with Shawna, we’re hitting refresh. In this episode, I’m sharing what I’m loving right now—from routines to mindsets to major energy shifts—and what I’m officially leaving behind (spoiler: people-pleasing and playing small didn’t make the cut). I’m also spilling what I’m so over doing in this season of my life. If you’re craving a vibe check, a confidence boost, or permission to reinvent yourself, this one’s for you! 

See you in session! 

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.