100% Healthy-ish

Session 4: Doing the Work at Home, With Your Kids

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In this session, Jillian is working 1:1 with a mom who is an eating disorder survivor and works in the eating disorder field. She's excited and committed to Intuitive Eating and raising her daughters with a much more progressive view of food and bodies - but there are some tricky spots. In this session, they explore the challenges with trust-based eating models, particularly when you've survived an eating disorder and work in a field where you're exposed to the repercussions of control, everyday. 

They also discuss:

  • How do you protect your kids from this culture
  • When you're interested in Intuitive Eating but scared that you might be throwing your kids into an experiment!
  • How the hardest thing about letting go of trust is worrying about where your child's body will end up, and how it will affect them
  • Trying to figure out the roadmap for a positive body image
  • Saying NO. When is it appropriate structure and when is it restriction?
  • When having a history of eating disorders, and working in the eating disorder field, leads to biases and fears in feeding
  • When and how to talk about 'healthy' food vs 'unhealthy' food
  • Why kids struggle with nutritional information
  • When kids are ready - and primed - to really get into the issues with the healthy food concept and the ideals behind it

    • CLICK HERE to get on the wait list for Jillian's brand new 8 week intensive - Redefining Health: For Professionals and Practitioners

    Check out the intensive details HERE.

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    100% Healthy-ishBy Dr. Jillian Murphy, ND (she/her)
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