What does it really mean to “manage your emotions”? In this episode, we unpack the difference between emotional suppression and emotional regulation. Whether you’ve been numbing out, overreacting, or stuck in cycles of emotional denial, this session is designed to increase your awareness and give you tools for healing.

I share therapeutic and spiritual insights to help you check in with yourself, embrace your full emotional range, and move through life with more clarity, control, and confidence.

🎙️ Listen now on Spotify, Apple, or YouTube.
 💚 Come as you are. Leave with what you need.

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🔗 Spotify: https://open.spotify.com/show/0OKYxd91NX1dhlbU44hlQW

🔗 Apple: https://podcasts.apple.com/us/podcast/theranista-talks/id1837607110

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💚 Come as you are. Leave with what you need.