<p>Self-love. Self-care. We've all heard of these terms, but have we actually applied them to our daily lives? Today's session will cover Webster's definition, our definition, and the honest truth about the struggle/beauty of both!</p>
<p>Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com Resources: http://www.olgaphoenix.com/wp-content/uploads/2015/05/SelfCare-Wheel-Final.pdf</p>

Self-love. Self-care. We've all heard of these terms, but have we actually applied them to our daily lives? Today's session will cover Webster's definition, our definition, and the honest truth about the struggle/beauty of both! Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com Resources: http://www.olgaphoenix.com/wp-content/uploads/2015/05/SelfCare-Wheel-Final.pdf

Session 4. Self Care/ Self Love AF

Are you looking for a podcast that will encourage to take care of your mental health? Well, you’ve found it! Join three licensed therapists every Thursday as they delve into dope conversations about life and offer their clinical expertise on health ways to nurture your mental health. And to add a little spice to their show, you will hear their unpopular opinions on trending topics on social media. So hit that subscribe button and join us on this journey! 

Connect with us via the following:
IG: https://www.instagram.com/sistasintherapy_pod/
Email: sistasintherapy@gmail.com

Health & Fitness

Mental Health

Are you looking for a podcast that will encourage to take care of your mental health? Well, you’ve found it! Join three licensed therapists every Thursday as they delve into dope conversations about life and offer their clinical expertise on health ways to nurture your mental health. And to add a little spice to their show, you will hear their unpopular opinions on trending topics on social media. So hit that subscribe button and join us on this journey! Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: sistasintherapy@gmail.com

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Session 4. Self Care/ Self Love AF

Session 4. Self Care/ Self Love AF