This afternoon Alan deepens into the subject of Loving-Kindness. He cites sources from the Mettā Sutta  found in the Pali Canon; the Visuddhimagga (The Path of Purification) written by Buddhaghosa , and, of course from the Buddha itself when he says we shouldn’t doubt the Four Immeasurables as explained in the Kalama Sutra. Explains that what we are cultivating an aspiration, that the object of this discursive meditation are all sentient beings. He then guides the meditation saying that we could use the liturgies like a starter for the meditation in Loving-Kindness.

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