Tonight… We talk about anxiety—where it comes from, and how much of it I create myself. I revisit a journal Alex once gave me and work through a few of the questions it asks. Socials and Links: https://linktr.ee/buddhistaf Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.

Tonight…We talk about anxiety—where it comes from, and how much of it I create myself.I revisit a journal Alex once gave meand work through a few of the questions it asks.Socials and Links: https://linktr.ee/buddhistafBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support.

Tonight… We talk about anxiety—where it comes from, and how much of it I create myself. I revisit a journal Alex once gave me and work through a few of the questions it asks. Socials and Links: https://linktr.ee/buddhistaf Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.

Session 48: Anxiety Huh!  What is it good for?

Welcome to The Buddhist AF. What started as a personal project—recording stories for an audience of one, my son—has grown into something much bigger. I wanted him to know who his father was, to hear my stories, in case I wasn’t able to tell them to him myself as he grew older. But as the show progressed, something unexpected happened. I began receiving messages from people around the world, sharing how much these stories have helped them. The Buddhist AF has become more than just my journey—it’s a space for connection, reflection, and growth. Thanks for listening. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Parenting

Kids & Family

Welcome to The Buddhist AF. What started as a personal project—recording stories for an audience of one, my son—has grown into something much bigger. I wanted him to know who his father was, to hear my stories, in case I wasn’t able to tell them to him myself as he grew older. But as the show progressed, something unexpected happened. I began receiving messages from people around the world, sharing how much these stories have helped them. The Buddhist AF has become more than just my journey—it’s a space for connection, reflection, and growth.Thanks for listening.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support.

Welcome to The Buddhist AF. What started as a personal project—recording stories for an audience of one, my son—has grown into something much bigger. I wanted him to know who his father was, to hear my stories, in case I wasn’t able to tell them to him myself as he grew older. But as the show progressed, something unexpected happened. I began receiving messages from people around the world, sharing how much these stories have helped them. The Buddhist AF has become more than just my journey—it’s a space for connection, reflection, and growth. Thanks for listening. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.

Share Session 48: Anxiety Huh! What is it good for?

Sign up to save your podcasts

Session 48: Anxiety Huh! What is it good for?

Session 48: Anxiety Huh! What is it good for?