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Session 5 - Heart Focus Meditation and Balanced Thinking Yoga Nidra
In our final session, we practice a short heart focus meditation and then experience an Anytime Balanced Thinking Yoga Nidra.
--- Learn more about mindfulness, meditation, and sound healing at debphelps.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
--- Learn more about mindfulness, meditation, and sound healing at debphelps.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
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By Deb PhelpsIn our final session, we practice a short heart focus meditation and then experience an Anytime Balanced Thinking Yoga Nidra.
--- Learn more about mindfulness, meditation, and sound healing at debphelps.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
--- Learn more about mindfulness, meditation, and sound healing at debphelps.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe