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This one is for the therapists, the healers, the helpers. If you've ever held it together for your clients (or family, or friends) while falling apart privately, this episode is for you. 

Resources mentioned in episode: 

https://feelingswheel.com/

https://onpurposewithnia.org/ols/products/the-daily-intention---self-care-journal

https://onpurposewithnia.org/ols/products/the-burnout-reset-workbook