In today's episode, Lindsey Huttner, an anxiety therapist and coach, will be talking about her summertime troubles with a lack of schedule and childcare while running two companies.

Lindsey dives into Anxitea to discuss the hot topic of Talk Space and Better Help when it comes to therapy. Playing devil's advocate she gives pros and cons to both sides on this controversial issue.

In skill of the week Lindsey explains why you need to validate other people AND yourself.

Last, during action item of the week, you get the follow up to last week's homework and explanation for why the assignment is important.

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:

Free Resources:

The 'why do I have anxiety' tool

Get on the 'No more people pleasing' mini course Interest List Here:

Mini course Interest List

Links:

Website: Unlock Your Therapy

Facebook: Unlock Your Therapy

Instagram: @unlockyourtherapy

Email: [email protected]