In this session I ask the question, "what journey are you currently on?" This is about the journey we undertake the moment we become aware that we need something in our life to change. The moment we ask for qualified, trustworthy help. Maybe that help is a book to read, maybe it's a therapist to see. Through personal anecdotes, clinical insights, and cinematic references, I give you a formula for a journey towards increased health and self-awareness.

Boxcar Children

If You Meet the Buddha on the Road, Kill Him: The Pilgrimage of the Psychotherapy Patient.

Pema Chödrön

The Darjeeling Limited

Jeremy J. Lanning MA, LPC