Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it.

Follow Dr. Alicia Hodge:

Slayyouranxiety.com

@helpmehodge

Resources:

Melaninandmentalhealth.com

Therapyforblackgirls.com

Weightless (https://youtu.be/UfcAVejslrU)

Self Help Workbooks PDF - top search results

https://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf

https://www.algomafamilyservices.org/Files/AFS/resources/Anxiety20Wkbk20for20Teens.pdf

https://www.queensu.ca/studentwellness/sites/webpublish.queensu.ca.swswww/files/files/Counselling/Anxiety%20Workbook_Printer%20friendly_2_Basic%20Anxiety%20Management%20Techniques.pdf

https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf