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Your Host: Shyra DeJuan

Is challenging you to practice self compassion to love on yourself correctly after all the years of self inflicted emotional pain. Proper healing for self forgiveness is understanding that you have already suffered enough, you’ve already paid the price for what you've done, the fight within yourself is over now. Inner peace has won the fight within you.  You have permission to Rewrite your new story. New chapter. You can start at chapter 1 or you can start the chapter at whatever age you are today. Come clean, come out, shift your identity, rewrite your story, give yourself grace! Live abundantly by practicing Self Compassion. To elevate your mind for health and wealth you must PRACTICE walking in your power of being a better human. PRACTICE Self Compassion daily, even if it's a small mistake. PRACTICE the action of Placing your hand over your heart and apologize for the mistake, apologize to yourself with the intention of positive reactions and change. 

Holding your heart is a physical action of self compassion. Lets heal together!

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Book Kristin Neff: Self-Compassion: The Proven Power of Being Kind to Yourself

https://amzn.to/3kDwRgU

Kristin Neff: Teaching the Mindful Self Compassion Program 

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Rachel Johnson: Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self-Chapter 5 Discover Self Compassion 

https://amzn.to/3D7oktb

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