Join me in this episode where I discuss how endurance sports are linked with trauma, why I put myself through the vigorous training each week and some research that I found relating to this theory. 

Points covered in this episode - 

The relationship between trauma and endurance sports is complex. 

While some athletes use endurance training as a healthy coping mechanism, others may develop an unhealthy reliance on it. 

Recognizing the motivations behind one’s endurance pursuits can be key to ensuring that it remains a positive force in life.

Interesting stuff and certainly food for thought!