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Session 9 - Dealing with Pain in the Body
Dealing with Pain in the Body
Mindfulness principles and practices have been proven to help people manage symptoms of stress, anxiety, depression and other mental health conditions. There also has been extensive research on the effectiveness of mindfulness as a tool for chronic pain management. There is increasing evidence that regular mindfulness practice reduces a person's pain experience. In our practice in this session, we work in our mindfulness practice with pain in the body.
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
Mindfulness principles and practices have been proven to help people manage symptoms of stress, anxiety, depression and other mental health conditions. There also has been extensive research on the effectiveness of mindfulness as a tool for chronic pain management. There is increasing evidence that regular mindfulness practice reduces a person's pain experience. In our practice in this session, we work in our mindfulness practice with pain in the body.
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
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By Deb PhelpsDealing with Pain in the Body
Mindfulness principles and practices have been proven to help people manage symptoms of stress, anxiety, depression and other mental health conditions. There also has been extensive research on the effectiveness of mindfulness as a tool for chronic pain management. There is increasing evidence that regular mindfulness practice reduces a person's pain experience. In our practice in this session, we work in our mindfulness practice with pain in the body.
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
Mindfulness principles and practices have been proven to help people manage symptoms of stress, anxiety, depression and other mental health conditions. There also has been extensive research on the effectiveness of mindfulness as a tool for chronic pain management. There is increasing evidence that regular mindfulness practice reduces a person's pain experience. In our practice in this session, we work in our mindfulness practice with pain in the body.
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe