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Session 9: When is it Important to Talk About Nutrition? Ep 117.
In the ninth (and FINAL!) episode of Sessions - a NEW series on the Food Freedom/Body Love podcast where you get to listen in on 1:1 conversations between Jill and those struggling with food, body image, weight, and health - Jill talks with a nutritional therapist who started her practice offering up sugar detoxes but has now shifted into coaching others on how to adopt a model of trust for eating and feeding. She wonders where her nutrition background fits in to all of this - like, is it ever okay to talk about balancing blood sugar or regulating digestion or whole foods? When? How?
In this episode, we discuss:
TW: All of these sessions are recorded live and only moderately edited - numbers (weight, calories, etc) may come up as well as the "O" words (overweight, obese) and the mention of specific diet plans or food philosophies. It's the nature of working 1:1 in this way. Please listen only if these topics aren't triggering for you. Also - these sessions are designed to educate and entertain. They are not prescriptive. If you are struggling with food and body image issues, you should reach out to your primary care provider for individual advice before self-diagnosing or treating.
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By Dr. Jillian Murphy, ND (she/her)
4.9
5151 ratings
In the ninth (and FINAL!) episode of Sessions - a NEW series on the Food Freedom/Body Love podcast where you get to listen in on 1:1 conversations between Jill and those struggling with food, body image, weight, and health - Jill talks with a nutritional therapist who started her practice offering up sugar detoxes but has now shifted into coaching others on how to adopt a model of trust for eating and feeding. She wonders where her nutrition background fits in to all of this - like, is it ever okay to talk about balancing blood sugar or regulating digestion or whole foods? When? How?
In this episode, we discuss:
TW: All of these sessions are recorded live and only moderately edited - numbers (weight, calories, etc) may come up as well as the "O" words (overweight, obese) and the mention of specific diet plans or food philosophies. It's the nature of working 1:1 in this way. Please listen only if these topics aren't triggering for you. Also - these sessions are designed to educate and entertain. They are not prescriptive. If you are struggling with food and body image issues, you should reach out to your primary care provider for individual advice before self-diagnosing or treating.