In this episode of Sessions for the Soul, we’re diving deep into the mother wound—what it is, how it forms, and how it quietly shapes the way we relate to ourselves, our emotions, and our relationships.

We explore how the mother wound isn’t about blaming our moms, but about understanding generational patterns, emotional attunement, and what happens when love was present, but emotional support, validation, or permission to be fully ourselves was missing. From nervous system regulation and mirroring, to people-pleasing, hyper-independence, and difficulty asking for our needs, we unpack how early relational dynamics show up in adulthood.

We also talk about:

Why spanking and fear-based discipline create long-term harm

How being “low maintenance” is often rooted in self-abandonment

The grief of unmet childhood needs—and how to honor it

Healing generational trauma without shame or blame

Re-parenting yourself and breaking cycles for future generations

This is a tender, honest conversation for anyone navigating healing, self-worth, boundaries, and emotional regulation—especially daughters learning how to reclaim their voice, needs, and authenticity.

✨ A reminder: healing the mother wound isn’t about perfection—it’s about awareness, compassion, and choosing something different.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

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Email: [email protected]

Website: https://www.wandernweave.com/

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Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

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Youtube: https://www.youtube.com/@PNWellbeing

In this cozy, honest, coffee-shop-style episode of Sessions for the Soul, Kayla and Alicia explore what it really means to be vulnerable, tell the truth when someone asks “How are you?”, and navigate the discomfort that can come with being truly seen.

From vulnerability hangovers and the fear of “oversharing,” to why we’re conditioned to say “I’m fine” when we’re not, this conversation gently unpacks how honesty, community, and being witnessed are essential parts of healing. We reflect on personal experiences with medical challenges, emotional overwhelm, small-town dynamics, and the realization that other people’s opinions are none of your business.

We also dive into:

Why you can’t heal in isolation.

How to practice vulnerability in small, safe ways.

The difference between venting and asking for advice.

Setting boundaries when sharing.

Why kindness (especially in service and medical spaces) matters more than we think

This episode is a reminder that multiple truths can exist at once — you can be grateful and struggling, strong and tired, hopeful and honest. If you’ve ever questioned whether you shared too much, felt the urge to minimize your pain, or longed for deeper connection, this conversation is for you.

✨ Come as you are. You don’t have to be “good” to be worthy of care.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

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Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

What is self-worth — and how do you actually build it?

In this episode of Sessions for the Soul, we unpack the true meaning of self-worth, where it comes from, and how it quietly shapes our relationships, boundaries, work life, and sense of “enoughness.” We explore how self-worth is formed in childhood, passed down generationally, and reinforced (or diminished) through everyday choices — especially when it comes to people-pleasing, productivity, and fear of rejection.

We also dive into:

Why self-worth isn’t about productivity, sacrifice, or proving yourself

How boundaries, values, and bravery strengthen self-trust

The hidden ways we outsource our worth to work, relationships, and approval

Why fear-mongering culture erodes self-trust and intuition

How honoring your needs actually improves your relationships

The small, uncomfortable choices that rebuild self-respect over time

This episode is an honest, grounded conversation about healing self-worth, learning to trust yourself, and choosing alignment over approval — even when it’s uncomfortable.

If you’ve ever struggled with feeling “not enough,” over-giving, or tying your value to what you do for others, this episode is for you.

✨ Self-worth isn’t something you earn — it’s something you practice.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In our first episode of 2026, we’re slowing way down to talk about why New Year’s resolutions so often fail — and what to do instead.

We explore the pressure to “hit the ground running” in January, why this mindset goes against our natural rhythms, and how social media, hustle culture, and diet culture keep us disconnected from ourselves. This conversation invites a more sustainable, seasonal, and gentle approach to the new year — one rooted in intention, reflection, and nervous system care.

We also dive into:

Taking a social media cleanse and redefining your relationship with your phone

Why scrolling can feel easier than taking action — and how to interrupt that cycle

Protecting what’s sacred instead of turning every moment into content

Setting intentions instead of resolutions

Working with winter energy instead of fighting it

Releasing shame-based goal setting and inviting curiosity, play, and exploration

Why it’s okay if your “new year reset” doesn’t happen in January

If you’ve been feeling overwhelmed, unmotivated, or resistant to the “new year, new me” narrative — this episode is your permission slip to do things differently.

✨ Slow down. Get intentional. Start where you are.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this special birthday edition of Sessions for the Soul, Alicia and Kayla celebrate turning 30, reflect on three decades of growth, friendship, womanhood, and the beautifully chaotic journey that led them here. From hilarious bathroom mishaps to core memories from acting school and early marriage, the girls get very real (and VERY unfiltered).

They dive into:

What it really feels like to enter a new decade

Hyper-individualism, community, and the pressure to “have it all figured out”

The realities of adulthood, relationships, self-discovery, and comparison

Solo travel, marriage young, building a grounded life

The funniest (and most humbling) moments of their 20s

Their intentions, values, and vision heading into 2026

Why connection, community, and self-trust matter more than ever

This episode is cozy, chaotic, heartfelt, honest, and laugh-out-loud funny — the perfect ending to Season 1 and the perfect birthday celebration.

Keywords: turning 30 podcast, women’s wellness podcast, feminine healing, friendship podcast, self growth, community over individualism, birthday episode, navigating adulthood, embarrassing stories podcast, wellness conversation, female friendship, millennial women

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

Opting out of alcohol doesn’t have to be extreme, dramatic, or a moral statement — sometimes it’s simply a choice.

In this candid conversation, we explore sober curiosity, choosing not to drink in adulthood, and how identity, friendships, and social settings can shift when alcohol is no longer part of the equation.

We share our personal stories with drinking, sobriety, and navigating social pressure, plus what to do when people project, question your choices, or simply don’t understand. We also break down practical ways to unwind without alcohol, how to replace old habits, and how to show up more grounded, present, and connected in your life.

Whether you’re fully sober, taking a break, or just curious about a lifestyle with less alcohol, this episode is full of gentle honesty, humor, and real-life insight into choosing what actually feels good for your mind, body, and spirit.

Topics we cover:

• sober curiosity & redefining “sober”

• why alcohol is so normalized

• shifting identity in social settings

• how to set boundaries without over-explaining

• dealing with pressure, projections, and awkward questions

• celebrating without alcohol

• replacing old habits with nervous system-supportive rituals

• friendships that shift when you stop drinking

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

Opting out of alcohol doesn’t have to be extreme, dramatic, or a moral statement — sometimes it’s simply a choice.

In this candid conversation, we explore sober curiosity, choosing not to drink in adulthood, and how identity, friendships, and social settings can shift when alcohol is no longer part of the equation.

We share our personal stories with drinking, sobriety, and navigating social pressure, plus what to do when people project, question your choices, or simply don’t understand. We also break down practical ways to unwind without alcohol, how to replace old habits, and how to show up more grounded, present, and connected in your life.

Whether you’re fully sober, taking a break, or just curious about a lifestyle with less alcohol, this episode is full of gentle honesty, humor, and real-life insight into choosing what actually feels good for your mind, body, and spirit.

Topics we cover:

• sober curiosity & redefining “sober”

• why alcohol is so normalized

• shifting identity in social settings

• how to set boundaries without over-explaining

• dealing with pressure, projections, and awkward questions

• celebrating without alcohol

• replacing old habits with nervous system-supportive rituals

• friendships that shift when you stop drinking

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this candid conversation, Kayla and Alicia unpack the complicated world of body image, body neutrality, and seasonal self-judgment. They dive into how societal beauty trends, diet culture, and even casual body comments can shape our self-perception from childhood to adulthood.

From navigating family comments over the holidays to reframing “indulgence” as nourishment, this episode invites you to explore how body acceptance is truly an inside job. You’ll also hear personal stories, humor (yes, even a grandma moment), and practical tips for finding peace with your body — in every season.

If you’ve ever struggled with negative self-talk, shame around food, or the pressure to “love your body” when that feels impossible — this one’s for you.

✨ Listen for honest reflections, gentle mindset shifts, and reminders that your worth was never tied to your waistline.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

The holidays can be cozy and heartwarming—or completely draining. In this episode of Sessions for the Soul, Kayla and Alicia unpack how to actually survive the holiday season without slipping back into old roles, people-pleasing patterns, or emotional burnout.

They dive into:

✨ How to say “no” without guilt

✨ Navigating family dynamics and changing traditions

✨ Setting energetic and conversational boundaries

✨ Why compassion—for yourself and others—matters most this time of year

If you’ve ever felt anxious, overstimulated, or obligated during the holidays, this one’s for you.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing

In this deeply honest and soul-stirring episode of Sessions for the Soul, Alicia opens up about the moments that shaped her healing journey—from choosing herself after heartbreak to finding meaning in pain, loss, and rebirth. She shares how acting school unexpectedly became her first form of therapy, what it means to walk away from the life you thought you wanted, and how grief can be both an ending and a beginning.

This episode is a raw, tender conversation about self-worth, self-forgiveness, and choosing to live a beautiful life—no matter what’s been lost.

✨ Topics include: self-love, healing after loss, nervous system regulation, grief, acting as therapy, choosing yourself, feminine healing, somatic connection, and emotional growth.

Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO

Instagram: https://www.instagram.com/sessionsforthesoul.podcast/

Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast

TikTok: https://www.tiktok.com/@sessionsforthesoul.pod

Email: [email protected]

Website: https://www.wandernweave.com/

Instagram: https://www.instagram.com/_thetrustyone/

TikTok: https://www.tiktok.com/@_thetrustyone

Website: https://www.pnwellbeing.com/

Instagram: https://www.instagram.com/_pnwellbeing/

TikTok: https://www.tiktok.com/@_pnwellbeing

Youtube: https://www.youtube.com/@PNWellbeing