Sessions with S

She’s baaaaaack again. With no explanation? How dare I. Just moving forward into 2026 with clarity, intention, and zero need to recap.

In this episode I’m chatting about figuring out my purpose and what alignment actually feels like. It’s a little mix of reflection, lessons I’ve picked up, and how I use things like astrology as a guide along the way

Content warning: this episode discusses suicidal thoughts and mental health struggles. If you are in immediate danger, please call your local emergency services. In Canada and the U.S., you can call or text 988 for crisis support. If you need help finding local resources, check the episode notes or the first comment.

I share my past struggles with suicide, the impact it had on my family, and how it connected me to resources that changed my life. Today, I hold a much more positive outlook and hope my story reminds you that even in the darkest times, light is possible.

This episode is all about reclaiming my narrative and rewriting the story of my life on my own terms. I open up about what it means to step into a new chapter, one where I take ownership of my choices, my healing, and my future. From redefining my past to taking charge of my fertility, this is a conversation about agency, courage, and becoming the author of your own life.

In this episode, I’m unpacking the pressure of life timelines starting with my period and puberty, to finishing high school early, navigating university, and watching people race toward weddings while I take a different path. From body clocks to social clocks, I’m questioning who set the deadlines and why we feel behind even when we’re doing just fine. If you’ve ever felt “late” in life, this one’s for you.

It’s been a minute, so let’s catch up. In this episode, I’m chatting about life lately, random thoughts that have been living rent-free in my head, things I’ve unlearned, what’s been bringing me joy (and what hasn’t), and everything in between. No structure, no filter, just a cozy little catch-up like we’re on FaceTime

Please note that this episode talks about sexual assault and trauma

If you find this content triggering please skip this episode

Link to the tiktok:

https://vm.tiktok.com/ZMBQBy2hv/

let’s yapppppp!

Did you miss us? In this episode we catch you up on our summer and what we’ve been up to!