On today's show Shelley, Eva, & Tann talk about their takeaways from an interview they listened to with Jameela Jamil and Lewis Howes. The three points that hit home were:

1) Shame can be overcome. The ladies share some of their ideas on how to make this possible.

2) The important of taking care of your mental health and why therapy can be therapeutic!

3) Saying yes to life opens possibilities. 

We are set to love!

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