Set 6: The Official MLV Podcast

Emily Londot is taking flight! Following her trade from the Omaha Supernovas to the DC Flight, the Ohio State standout joins Set 6 to reflect on her volleyball journey and the mentality behind making the most of every opportunity.

In a conversation recorded before the trade, Emily opens up about navigating changing roles, staying ready off the bench, earning All-Star recognition and Omaha’s run to the championship match. She also shares why Ohio State will always feel like home, how her volleyball family shaped her career and why joy is central to her game—with a special introduction sharing her excitement for DC.

Plus, Sevrin Lavenstein and Jenna Rosenthal break down the trade, celebrate MLV athletes making headlines and explore the opportunities professional volleyball is creating beyond the court.

Set 6 is the official podcast of Major League Volleyball.

Jenna Rosenthal takes the hosting reins this week on Set 6, the official podcast of Major League Volleyball!

Orlando Valkyries middle blocker Natalie Foster joins Sevrin Lavenstein for a conversation about representing Team USA, her journey from college volleyball to the pros, and the mindful serving routine behind her success from the service line. From a small adjustment at SMU to finding confidence on the international stage, Natalie shares lessons she’s carrying into her next chapter in Orlando.

Plus, Jenna breaks down:
-Reagan Cooper’s MVP debut in Italy
-What international experience can bring to an MLV roster
-The nuances of middle blocking and practicing with intention
-Why she’s excited about the Orlando Valkyries
-A few unexpected feline guest appearances

And yes… a little Milwaukee Brewers talk sneaks in, too.

Subscribe and join the conversation! New episodes of Set 6 drop every Thursday at 3 p.m. ET.

Los Angeles brings the Thunder—and MLV opens the door to bigger possibilities for volleyball’s biggest stars.
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On Episode 25 of Set 6, Sevrin Lavenstein and Jenna Rosenthal react to the LA Thunder’s name, logo and colors before breaking down Major League Volleyball’s marquee player exception. How does it work? What does it mean for the salary cap? And how could it help teams attract and retain top college and international talent?

Plus, we open the fan mailbag to talk player salaries, the college-to-pro pipeline and why making volleyball easier to watch is essential to growing the game. We also celebrate Indy sIgnite head coach Lauren Bertolacci’s milestone with the Swiss national team—and take a detour to San Diego for a memorable meeting with Top Gear’s James May.

Got a question for Sevrin and Jenna? Drop it in the comments for a chance to be featured in a future mailbag!
Subscribe to Set 6, the official podcast of Major League Volleyball. New episodes every Thursday at 3 PM ET on YouTube, Spotify and Apple Podcasts.

The lottery balls have spoken — and Vegas is on the clock.

Sevrin Lavenstein and Jenna Rosenthal are together in person for Episode 24 of Set 6, breaking down the MLV Draft Lottery results and what they could mean heading into the November 23 draft. With the Vegas Thrill holding the No. 1 overall pick, the conversation turns to potential trades, roster needs and which teams might prioritize proven veterans over emerging college talent.

Why only two rounds? Why isn’t it a snake draft? And what happens if a drafted athlete stays in college? Sevrin and Jenna tackle your draft questions, explore possible moves involving Omaha, Grand Rapids, DC and NorCal, and discuss what welcoming a rookie really looks like from a veteran player’s perspective.

Plus: Team USA’s undefeated Final Six run, Olivia Babcock’s decision to return to Pitt, Leah Edmond’s Kentucky Hall of Fame recognition and volleyball’s growing presence in mainstream sports media.

Who should Vegas take first — and which team should make a trade? Drop your predictions and mailbag questions in the comments.

Subscribe to Set 6, the official podcast of Major League Volleyball, on YouTube, Spotify, Apple Podcasts or wherever you get your podcasts.

DC Flight has officially taken off. Sevrin brings us inside the team’s brand reveal for exclusive conversations with team president Kate Greenberg, player Rhamat Alhassan and head coach Deitre Collins-Parker. They share what it means to bring professional volleyball to the District, build a team from the ground up and make The Anthem their home court.

Sevrin and Jenna Rosenthal also react to the NorCal Rumble reveal, dig into MLV Los Angeles’ roster announcements and catch up on the latest volleyball news. Then Jenna answers a few questions about her playing career, the match atmosphere she’ll never forget and the concert that helped convince her to go pro.

Tori Dilfer Stringer is officially back.

The MLV OG joins Sevrin Lavenstein and Jenna Rosenthal to discuss her return to professional volleyball with MLV NorCal, coming home to the Northern California volleyball community and preparing for her first season as both a player and a mom.

Tori opens up about the loss of the high school coach who first trained her as a setter, how motherhood reignited her competitive fire and why this chapter is about playing for something bigger than herself. She also shares what it takes to rebuild after 18 months away, the lessons she learned from coaching at Louisville and working with the Indy Ignite, and why athletes should never feel limited to being only one thing.

Plus, Sevrin and Jenna recap the latest action from the Pan American Cup, react to the newest MLV roster announcements and answer fan questions from the Set 6 mailbag.

Two teams and plenty of talent still waiting to be revealed.

Sevrin and Set 6 correspondent Jenna Rosenthal file the unofficial “MLV Missing Persons Report,” highlighting some of the league’s top players yet to appear on a 2027 roster and breaking down what they could bring to the league’s two remaining teams.

They also share their firsthand perspective from the historic volleyball event at Wrigley Field, discuss whether outdoor matches still have a future despite the court conditions and celebrate two more MLV athletes representing Team USA. Finally, Jenna settles an important volleyball debate: If an opponent hits you in the face, should they cross the net to apologize?

New episodes of Set 6, the official podcast of Major League Volleyball, drop every Thursday at 3 p.m. ET on YouTube, Spotify and Apple Podcasts.

Set 6 goes inside MLV NorCal’s first Fan Fest in San Jose!

Sevrin is joined by Jenna Rosenthal to recap the excitement surrounding the league’s newest market before hearing from Kerri Walsh Jennings and inaugural NorCal players Pia Timmer, Allie Szcech, Naya Gros and Izzi Strand. They discuss the vision for professional volleyball in Northern California, the community’s immediate support and the culture the team hopes to build during its debut season.

Plus, Sevrin and Jenna react to the latest NCAA volleyball action, share another round of Six Takes and answer a travel-themed question from the mailbag.

Set 6 hits the road for Gainesville!

Sevrin and Jenna take you inside the Florida Gators alumni match before sitting down with MLV standouts Marlie Monserez, Elli McKissock and Anna Dixon. Marlie and Elli discuss returning home to play for the Orlando Valkyries, while Anna looks ahead to reuniting with Dave Boos in Columbus. The trio also reflects on their favorite Florida memories, the cultures that shaped them and the lessons they’re carrying into the next chapter of their professional careers.

Plus, Sevrin and Jenna break down the latest news from around Major League Volleyball, revisit an action-packed First Serve showcase and debut a brand-new segment: Six Takes.

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Set 6 heads to Saint Paul for the official unveiling of the Minnesota Forge!

Sevrin Lavenstein catches up with team president Michelle Haines and Forge athletes Stephanie Samedy, Kayla Haneline and Hattie Bray to discuss the meaning behind the team’s name and identity, Minnesota’s passionate volleyball community and the foundation being built for the franchise’s inaugural season.

Plus, Sevrin and Jenna Rosenthal break down MLV’s new conference alignment, the continued growth of college volleyball on national television, the latest from the U.S. Women’s National Team and more from around the volleyball world.