Did you know that you can care for your loved ones and take care of yourself at the same time?

In this episode of the Buried in Work Podcast, Adam Zuckerman sits down with Jeanette Yates, a self-care coach for caregivers and the founder of The Self Caregiver. Jeanette shares invaluable insights into the emotional and physical challenges that come with caregiving. From setting healthy boundaries to battling guilt, Jeanette's personal journey and professional guidance can help caregivers avoid burnout while managing their responsibilities.

Show links:

Website: https://www.theselfcaregiver.com/

Instagram: @TheSelfCaregiver