Are you constantly giving to everyone else and leaving nothing for yourself? Feeling drained, overwhelmed, or resentful in your relationships? It might be time to set some boundaries. In this I real about what happens when you don’t protect your time, your energy, and your peace — and how to change that starting today.

I give you a simple 3-step system to set boundaries that stick — without guilt, fear, or drama. Whether it’s with your family, friends, coworkers, or even yourself, this episode gives you the tools to communicate clearly, stand firm, and finally put yourself first. If you’ve ever felt like you were losing yourself trying to please everyone else, this episode is your wake-up call. Your peace matters. Your voice matters. And it's time you start acting like it.

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