In this episode, Vanessa, the host of the Chick Lit Podcast, explores the themes of the book 'Set Boundaries, Find Peace' by Nedra Glover Tawab, joined by special guest Dr. Cassandre Dunbar @BeWellSis_Podcast. The discussion delves into boundary setting, self-advocacy, and the importance of support systems, particularly for marginalized women. Vanessa and Dr. Cassandre share their personal experiences, highlighting the importance of clear communication and the cultural dynamics of motherhood, while emphasizing how setting boundaries can positively influence future parenting.

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00:00 Introduction to Chick Lit Podcast

00:35 Connecting Through Social Media

01:37 Discussing 'Set Boundaries, Find Peace'

04:10 Personal Reflections on Boundaries

05:12 Immigrant Experiences and Parental Sacrifices

10:06 Balancing Responsibilities and Setting Priorities

16:32 Navigating Relationships with Boundaries

24:18 Building a Strong Foundation for Motherhood

26:15 The Importance of Support Systems for Mothers

27:55 Cultural Differences in Postpartum Care

35:02 The Role of Boundaries in Mental Health

41:00 More About Be Well Sis Podcast