Now, this episode is devoted to every person who finds himself saying YES to every given opportunity/request - simply too often.

If you want to empathize yourself and your time more, then feel free to listen to this episode, in which I talk about saying NO more often.

Enjoy it! 

Resources/further reading on this topic: 

Books: Essentialism by Greg McKeown

             Not Nice by Dr. Aziz Gazipura 

             The power of a positive No by William Ury