As we navigate the rush and pressure of modern life, it’s vital to understand how our nervous systems react to stress and how to cultivate practices that bring us back to balance.

I’ll share personal insights, actionable tips, and reflective questions to help you embrace a more intentional and regulated life.

Nervous System Regulation Workbook

• Download here

Main Talking Points

• The connection between slowing down and nervous system regulation: Why our society’s pace isn’t aligned with human well-being.
• Understanding “sacred no”: The power of letting go to create space for what truly matters.
• Intentional living: Setting goals and priorities that resonate with your values.
• The link between time management and nervous system health: Allocating time mindfully for balance.
• Questions to guide your year: Reflective prompts to set meaningful intentions.
• Practical nervous system regulation techniques to incorporate daily.
• Why creating spaciousness is key to integrating self-care into a busy schedule.

Reflective Questions for Intention-Setting

1. What is one word or phrase that captures your intention for this year?
2. What are you longing to release or let go of this year?
3. What would you like to invite into your life this year?

Recommended Reading:

• 4,000 Weeks: Time Management for Mortals by Oliver Burkeman
• Set Boundaries, Find Peace by Nedra Glover Tawwab