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Set Intentions for 2024, Not New Year's Resolutions
Why is it important for us to set New Year’s Intentions, instead of New Year’s Resolutions?
What’s the difference between intentions and resolutions, or intentions and goals?
How does setting intentions help us evolve, and grow?
Welcome to MMB&S Episode 37! This week, Heather and Devon return to recording after taking a break over the holiday season. They record this timely, full circle episode on the benefits of setting intentions rather than resolutions. It was just one year ago that together they recorded an Instagram Live on Intention Setting, which was when the seeds for this very podcast were planted. Now, one year later, they’re kicking off 2024 with a whole episode on this topic.
There’s so much to talk about when it comes to intention setting, that this quickly became a two-part episode. This week, Heather and Devon will share:
Benefits of setting intentions
What makes intentions more sustainable than New Year’s resolutions
Tips for setting intentions
How to take resolutions and turn them into intentions
Stay tuned for next week's episode, where Heather and Devon will finish the discussion on intentions and explore how to choose a word for the year ahead. They’ll also share vision boarding tips and the GRABS method for creating a vision board that will help you manifest your dream year!
Where to find us: @mindmeetsbodyandsoul on Instagram
Connect with Heather:
@growingmindsettherapy
www.growingmindsettherapy.com
Connect with Devon:
@enlightenandempower
www.enlightenandempower.com
Send questions & feedback to: [email protected]
View all episodes
By Heather Rafanello and Devon DeGilioWhy is it important for us to set New Year’s Intentions, instead of New Year’s Resolutions?
What’s the difference between intentions and resolutions, or intentions and goals?
How does setting intentions help us evolve, and grow?
Welcome to MMB&S Episode 37! This week, Heather and Devon return to recording after taking a break over the holiday season. They record this timely, full circle episode on the benefits of setting intentions rather than resolutions. It was just one year ago that together they recorded an Instagram Live on Intention Setting, which was when the seeds for this very podcast were planted. Now, one year later, they’re kicking off 2024 with a whole episode on this topic.
There’s so much to talk about when it comes to intention setting, that this quickly became a two-part episode. This week, Heather and Devon will share:
Benefits of setting intentions
What makes intentions more sustainable than New Year’s resolutions
Tips for setting intentions
How to take resolutions and turn them into intentions
Stay tuned for next week's episode, where Heather and Devon will finish the discussion on intentions and explore how to choose a word for the year ahead. They’ll also share vision boarding tips and the GRABS method for creating a vision board that will help you manifest your dream year!
Where to find us: @mindmeetsbodyandsoul on Instagram
Connect with Heather:
@growingmindsettherapy
www.growingmindsettherapy.com
Connect with Devon:
@enlightenandempower
www.enlightenandempower.com
Send questions & feedback to: [email protected]