Bindiya Murgai is a Mental Fitness and Digital Wellness Coach. In this episode of Naaree Talk, she shares her tips on how to set New Year Goals for Health & Happiness in 2020.

Bindiya's therapy & coaching practice and workshops have helped numerous people enhance their mental fitness, overcome depression, relationship hurdles, personal challenges, grief, stress, anxiety, improve self-esteem and body image, and several other emotional and psychological problems.