The environment your child lives in is either making their day easier or harder, and for children living with ADHD it makes an enormous difference. In today's episode Mon explores one of the most powerful principles in habit science: that the right behaviour becomes far more likely when the space around us is designed to support it. You will learn how to look at your child's room through fresh eyes, what to change, what to remove, and how to involve your child in building a space that actually works for them. If you have ever tidied a bedroom only to watch it unravel by Tuesday, this one is for you. Hit play and find out how to set your child up to thrive on their own terms.

SCIENCE REFERENCES

Clear, J. (2018). Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. Avery Publishing.

Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.

Wansink, B. (2006). Mindless Eating: Why We Eat More Than We Think. Bantam Books. (Environmental design principles applied to behaviour change.)

Thaler, R.H., & Sunstein, C.R. (2008). Nudge: Improving Decisions About Health, Wealth, and Happiness. Yale University Press.