In this episode of the Ergonomically Speaking…podcast, I’m focusing on something we all use every day — screens. Whether you're working on a laptop, using a dual-monitor setup, or checking emails on your phone, poor screen positioning can lead to a range of issues including neck and back pain, eye strain, headaches, and fatigue.

💡 What You’ll Learn in This Episode:

• • Why monitor placement matters more than you think
  • How to correctly position one, two, or even three monitors
  • The ideal monitor distance and height based on your setup
  • How to reduce glare and eye strain in any environment
  • Best contrast, brightness and colour temperature settings for comfort
  • Why the 20-20-20 rule is a game-changer for eye health
  • When to get your eyes tested — and what to watch out for
  
  

🛠 Mentioned Tools & Tips:

• • F.lux – Free app to automatically adjust screen hue
  • 20-20-20 Rule – Look 20 feet away every 20 minutes for 20 seconds
  • Use your arm as a measuring tool to check monitor distance
  • How to test your screen for glare (tip: turn it off and check reflections!)
  
  

✨ Small Changes, Big Difference

Proper screen setup is one of the simplest ways to reduce discomfort and stay productive — whether you’re in the office or working from home.

📩 Want Help with Your Workstation Setup?

Boyne Ergonomics offers professional DSE assessments and tailored advice to help you and your team work safely and comfortably. Visit www.boyneergonomics.ie to learn more.

The blog for this episode can be found at:

https://boyneergonomics.ie/how-to-position-your-monitor-and-why-it-matters/

As always, I can be found online and on social media:

www.boyneergonomics.ie

Instagram: boyne_ergonomics

Bluesky: boyne-ergonomics.bsky.social

LinkedIn: https://www.linkedin.com/in/niamhpentony

TikTok: @niamh_boyneergo