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Set Your PTSD FREE: 7 Effective Ways to Heal Trauma by Bettina "Sparkles" Obernuefemann
Synopsis
The general public still has much to learn about the Post Traumatic Stress Disorder, the Mental Illness.
Bettina "Sparkles" Obernuefemann gives a lay language overview about the "Modern Trauma."
There are many causes other than the horror of war, such as bullying, natural disasters, death, divorce, child abuse, abortion, and rape. It’s easy to get stuck in an unhappy life, suffer from chronic depression, anxiety, anger, failed relationships, feeling helpless and hopeless, which leads to addictive behaviors.
Author starts with a short narrative of her "Abuse Recall," the Trauma diagnosis, and shows her "willingness" to dive into into healing activities. She believes no matter what the causes, no matter what the symptoms, we are empowered and must face the past to make changes for the better.
Recovery requires healing conflicting, self-defeating thoughts in our minds which helps us grow in spiritual understanding. With the processes we get a good sense of “who” we are and “why” we’re here, making us smile "inside" as well as on the "outside."
Bettina lists traditional and spiritual healing processes which worked her. She hopes that her writings can play a small part in the prevention of child abuse and inspire women that they ,too,can turn their lives around.
Set your struggles free and live in harmony!
Bettina "Sparkles" Obernuefemann gives a lay language overview about the "Modern Trauma."
There are many causes other than the horror of war, such as bullying, natural disasters, death, divorce, child abuse, abortion, and rape. It’s easy to get stuck in an unhappy life, suffer from chronic depression, anxiety, anger, failed relationships, feeling helpless and hopeless, which leads to addictive behaviors.
Author starts with a short narrative of her "Abuse Recall," the Trauma diagnosis, and shows her "willingness" to dive into into healing activities. She believes no matter what the causes, no matter what the symptoms, we are empowered and must face the past to make changes for the better.
Recovery requires healing conflicting, self-defeating thoughts in our minds which helps us grow in spiritual understanding. With the processes we get a good sense of “who” we are and “why” we’re here, making us smile "inside" as well as on the "outside."
Bettina lists traditional and spiritual healing processes which worked her. She hopes that her writings can play a small part in the prevention of child abuse and inspire women that they ,too,can turn their lives around.
Set your struggles free and live in harmony!
Excerpt
At the early stage of my transformation, I needed interactions with like-minded groups, who gathered to overcome their own personal pain from the past. If you’re looking for suitable workshops ask friends and you might check out religious, spiritual, or wellness centers.
My first workshop was suggested by my hairdresser friend, Ilse, at the perfect time. One day when I had an appointment, she came to the rescue. The kind lady knew I was in the middle of ending a five-year relationship, which was going nowhere, and that I was having difficulty making the final decision. Up to that time, age 45, I believed that a good love life was the answer to all my problems. But during my PTSD recovery, I recognized that I’d been “looking for love” in all the wrong places. It took me many years to discover that real love already resided inside of me.
Back to that morning, Ilse was more bubbly than usual. I complimented her for being extra cheerful and my friend thanked me, “It’s interesting, Bettina, I feel totally better after last weekend. I went to a fantastic workshop, and in only three days I became more confident, learned to trust myself and make faster decisions. Bettina, you might consider the weekend retreat for yourself.”
“So, it really helped you, Ilse?”
“It did. I feel more empowered by taking responsibility for my own actions.”
“Wow, that’s quite a change, isn’t it? Well, you’re probably right. The retreat might just be what I need at this point in my life. What have I got to lose, anyway?”
Just in case I was interested, my friend handed me a brochure as I left the beauty salon. I thanked her for caring so much.
At home I settled down and read what was offered at the three-day seminar. I liked the information and registered for my first workshop ever. The next month went by slowly with nervous anticipation,
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By Simon Denman, Author and Founder of Readers in the KnowSynopsis
The general public still has much to learn about the Post Traumatic Stress Disorder, the Mental Illness.
Bettina "Sparkles" Obernuefemann gives a lay language overview about the "Modern Trauma."
There are many causes other than the horror of war, such as bullying, natural disasters, death, divorce, child abuse, abortion, and rape. It’s easy to get stuck in an unhappy life, suffer from chronic depression, anxiety, anger, failed relationships, feeling helpless and hopeless, which leads to addictive behaviors.
Author starts with a short narrative of her "Abuse Recall," the Trauma diagnosis, and shows her "willingness" to dive into into healing activities. She believes no matter what the causes, no matter what the symptoms, we are empowered and must face the past to make changes for the better.
Recovery requires healing conflicting, self-defeating thoughts in our minds which helps us grow in spiritual understanding. With the processes we get a good sense of “who” we are and “why” we’re here, making us smile "inside" as well as on the "outside."
Bettina lists traditional and spiritual healing processes which worked her. She hopes that her writings can play a small part in the prevention of child abuse and inspire women that they ,too,can turn their lives around.
Set your struggles free and live in harmony!
Bettina "Sparkles" Obernuefemann gives a lay language overview about the "Modern Trauma."
There are many causes other than the horror of war, such as bullying, natural disasters, death, divorce, child abuse, abortion, and rape. It’s easy to get stuck in an unhappy life, suffer from chronic depression, anxiety, anger, failed relationships, feeling helpless and hopeless, which leads to addictive behaviors.
Author starts with a short narrative of her "Abuse Recall," the Trauma diagnosis, and shows her "willingness" to dive into into healing activities. She believes no matter what the causes, no matter what the symptoms, we are empowered and must face the past to make changes for the better.
Recovery requires healing conflicting, self-defeating thoughts in our minds which helps us grow in spiritual understanding. With the processes we get a good sense of “who” we are and “why” we’re here, making us smile "inside" as well as on the "outside."
Bettina lists traditional and spiritual healing processes which worked her. She hopes that her writings can play a small part in the prevention of child abuse and inspire women that they ,too,can turn their lives around.
Set your struggles free and live in harmony!
Excerpt
At the early stage of my transformation, I needed interactions with like-minded groups, who gathered to overcome their own personal pain from the past. If you’re looking for suitable workshops ask friends and you might check out religious, spiritual, or wellness centers.
My first workshop was suggested by my hairdresser friend, Ilse, at the perfect time. One day when I had an appointment, she came to the rescue. The kind lady knew I was in the middle of ending a five-year relationship, which was going nowhere, and that I was having difficulty making the final decision. Up to that time, age 45, I believed that a good love life was the answer to all my problems. But during my PTSD recovery, I recognized that I’d been “looking for love” in all the wrong places. It took me many years to discover that real love already resided inside of me.
Back to that morning, Ilse was more bubbly than usual. I complimented her for being extra cheerful and my friend thanked me, “It’s interesting, Bettina, I feel totally better after last weekend. I went to a fantastic workshop, and in only three days I became more confident, learned to trust myself and make faster decisions. Bettina, you might consider the weekend retreat for yourself.”
“So, it really helped you, Ilse?”
“It did. I feel more empowered by taking responsibility for my own actions.”
“Wow, that’s quite a change, isn’t it? Well, you’re probably right. The retreat might just be what I need at this point in my life. What have I got to lose, anyway?”
Just in case I was interested, my friend handed me a brochure as I left the beauty salon. I thanked her for caring so much.
At home I settled down and read what was offered at the three-day seminar. I liked the information and registered for my first workshop ever. The next month went by slowly with nervous anticipation,