How often do you physically warm up before a run? Hopefully at least 80% of the time.
Now, how often do you MENTALLY warm up? 
Being physically AND mentally warmed up for any run is crucial. Today's episode is all about setting yourself up for success and having a fun and productive run.
Take a few moments to set your intention and then go shatter your run!

How often do you physically warm up before a run? Hopefully at least 80% of the time. Now, how often do you MENTALLY warm up? Being physically AND mentally warmed up for any run is crucial. Today's episode is all about setting yourself up for success and having a fun and productive run. Take a few moments to set your intention and then go shatter your run!

Set your Run Intention

Hi everyone, I'm Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails.

Go shatter your runs!

For more mental skills training and running motivation - Follow me on Instagram @ShatteredRunner

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Running

Hi everyone, I'm Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails. Go shatter your runs! For more mental skills training and running motivation - Follow me on Instagram @ShatteredRunner

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Set your Run Intention

Set your Run Intention