Set Yourself Free with Forgiveness with Dr. Elizabeth Cohen, “The Divorce Doctor” on Divorce & Beyond #261

The Divorce Doctor, Dr. Elizabeth Cohen, returns to the Divorce & Beyond podcast! Join Dr. Elizabeth and Susan Guthrie, Esq., for a conversation about the greatest gift that you can give to yourself – forgiveness.

Forgiveness is a topic that everyone, divorce or not, needs to know more about because it is so powerful, yet so misunderstood. When the topic comes up, it can often sound like nails on a chalkboard. But, did you know that there are demonstrable mental health benefits to forgiveness?  It has been shown to elevate mood, and guard against anger, stress, or even depression.  Also, when you seek to forgive, it can have positive effects on all facets of your life. 

Dr. Elizabeth joins Susan for an impactful conversation about how to forgive yourself (and others), let go of resentment, embrace compassion, and create a new beginning. Forgiveness helps you let go of a past that no longer serves you, and helps you move toward a more joyful future.

Dr. Elizabeth Cohen is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. 

Golden Nuggets from Dr. Elizabeth Cohen include:

Dr. Elizabeth shares the amazing story about forgiveness that inspired this episode

Forgiving is a process - it’s not linear,  it’s not fast;  it is work

Stay away from JADE: Justify, Argue, Defend, and Explaining

Forgiveness and resentment are not about the OTHER person, they are about YOU. You have the power to shift how you feel about the other person

We acknowledge there are some things that are not forgivable - such as criminal acts or sexual assault

You don’t have to forgive a perpetrator - but you may be able to release the power of resentment in your life

Forgiveness is about your future

This episode is an invitation to give yourself a chance to live anger or resentment free. Listen to give the gift of forgiveness to yourself today!

About this week's special guests: Dr. Elizabeth Cohen

Dr. Elizabeth Cohen is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. This 14-week course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. Dr. Cohen also offers a monthly membership program. Dr. Cohen is also the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving children, adolescents, and adults.

Get more information on Dr. Elizabeth's Online Program:  AFTERGLOW:  The Light on the Other Side of Divorce here:  https://drelizabethcohen.com/afterglow/

GET HER BEST-SELLING BOOK   "The Light on the Other Side of Divorce on AMAZON!  You can also purchase the book on the "Beyond Reading" page of the divorceandbeyondpod.com website which has links to ALL of Susan's recommended reading!

Dr. Elizabeth's Podcast - https://drelizabethcohen.com/podcast/

Dr. Elizabeth’s Website: http://www.drelizabethcohen.com

Dr. Elizabeth on Instagram: http://instagram.com/thedivorcedoctor

Dr. Elizabeth on Facebook: https://www.facebook.com/ElizabethCohenPhD

Also mentioned in this episode:

Moms Moving On Method - Apply Today for Michelle Dempsey-Multack’s Training for Divorce Coaches Program

Rainbows For All ChildrenThe Divorce Doctor is in the House: Dealing with the Emotions of Divorce

The Perfect Storm: What You Need to Know About Anxiety, Depression, Divorce, and COVID with Dr. Elizabeth Cohen

TOXIC MASCULINITY: The Untold Cost For Men AND Women with Dr. Elizabeth Cohen

RelationshipsOne Year of Covid: Dealing with Difficult Anniversaries with Dr. Elizabeth Cohen CohenLight on the Other Side of Divorce from Dr. Elizabeth Cohen

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Back-to-School season is coming up which can be difficult for those going through a divo