This episode of STRIVE, THRIVE, BE ALIVE is the final episode our solo series which have been recorded to help you control what you can in these difficult times and find the opportunity to get really clear on what you want from your life. Think of them as practical tools that can help you change the things you want to change in really simple ways.

In this episode I continue to talk about the power of daily habits, and how finding things that you love will lead to consistency, and we all know that repetition is the cornerstone of mastery!  This week I cover 2 of my favourites - journaling and breathing.

Don't forget to let me know how you get on over on my socials Emma Vincent Coaching on LinkedIn, Instagram & Facebook, or contact me via my website EmmaVincent.com.

Remember like Henry Ford said "Whether we think we can, or whether we think we can't, we are right"  - which will you choose?

With love and gratitude always ❤️

Emma