<p>What if making your bed was more than just a task? In this episode, I share why this simple habit is part of my holistic wellness routine, how it helps me feel grounded, and how you can turn it into a mindful moment to start your day with intention.</p><p>Want more? Find me on Instagram @thewellnessalchemist or DM me for 1:1 coaching.</p>

What if making your bed was more than just a task? In this episode, I share why this simple habit is part of my holistic wellness routine, how it helps me feel grounded, and how you can turn it into a mindful moment to start your day with intention. Want more? Find me on Instagram @thewellnessalchemist or DM me for 1:1 coaching.

Set yourself up for success: make your bed

🧡 I help you reclaim your energy and reset your habits so you feel connected to your body again.

I’m Lydia, a holistic health coach, bringing you weekly episodes about: 

• Practical tools for more energy 
• How to stay motivated
• Natural living
• Tips on intuitive eating 
• Healthy daily habits
• Sustainable self-care
•  Support with emotional eating &amp; stress 
•  Healthy food tips 🍉 
•  Wellness rituals 


✨ Follow is you want to become your healthiest self, you deserve it.

Health & Fitness

🧡 I help you reclaim your energy and reset your habits so you feel connected to your body again. I’m Lydia, a holistic health coach, bringing you weekly episodes about: • Practical tools for more energy • How to stay motivated • Natural living • Tips on intuitive eating • Healthy daily habits • Sustainable self-care • Support with emotional eating & stress • Healthy food tips 🍉 • Wellness rituals ✨ Follow is you want to become your healthiest self, you deserve it.

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Set yourself up for success: make your bed

Set yourself up for success: make your bed