17: Set Yourself Up for Success With a Morning Routine

Having a morning routine is a great way to start the day and set yourself up for success. In this episode, we discuss some of the many benefits of having a productive morning routine. We also dive into what our morning routines look like almost every day and share some other successful people’s morning routine In this episode you’ll learn: How having a morning routine can influence the rest of your day  Some tips for setting up your morning routine Why it’s important to go to sleep and wake up at the same time everyday  How writing out lists at the beginning of the day can help you get closer to reaching your goals  Why it’s better to start the day with more intentional tasks before watching the news, sending emails, or going on social media Why it’s important to prioritize your goals, tackle one at a time, and hold yourself accountable to them  About ideas that you can incorporate into your morning routine  How moving your body first thing in the morning can set you up for a great day  Why setting up your mindset for the day with things like mediation, positive affirmations, reading books, etc. is just as important as moving your body  How you can use affirmations to set yourself up for the day  About gratitude journaling and how you can use it to start your day on a positive note  That making your bed in the morning can help set you up for success later in the day  Why it’s important to start your day with a healthy breakfast  About the benefits of beginning the day with a sauna session  How self care like dry brushing can help set you up for a successful day  What Amanda’s morning routine consists of About the benefits of oil pulling  What Chris incorporates into his morning routine  About Tyler Jean’s (aka @functional.foods) morning routine  What Tim Ferriss does to start his day References from the episode: Tyler Jean aka @functional.foods & Tim Ferriss @timferriss