Setbacks are commonplace in most lives, but for individuals with mental health issues, they can be devastating or even lethal. Helen and Valerie are well-versed in setbacks throughout their long journeys to their lives in recovery today. This episode’s remarkable guest, Phoenix Wang, speaks with great candor and eloquence about their lifelong struggle with borderline personality disorder and chronic suicidal ideation. A nationally recognized advocate, writer/filmmaker, mentor, and now podcaster, Phoenix offers intimate and profound revelations about their own experiences, insights and setbacks, from the past up to this very minute. As always, Valerie will wrap up with a mindfulness exercise. This is a riveting, brilliant episode, not to be missed by anyone who is involved with mental health challenges.

Find Valerie and Helen at https://www.mentalhealthhopeandrecovery.com

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