01- My name is Seth and I’m an insomniac. Or at least I was until I put my tired brain to work and solved my sleep issues. I earned three adult sleep coach certifications, learning effective methods to help people sleep better. Then I used my knowledge to overcome insomnia. This transformation is what I want for you. The world needs more well-rested, happier people, and I want to help you be one of them! I know your frustration, fatigue, and anxiety, and I know you can improve if you commit to making healthy changes.