With the turn of the calendar you might be looking at 2023 and wondering what goals do you set? What races do you sign up for? How do you keep making forward progress without losing momentum? What things are actually important to you vs. what is the goals/beliefs you are adopting because of what others are doing?

In this weeks episode Coach Erin and Michaela talk about some of their 2023 goals and how their mindsets have shifted over the years from focusing only on shiny objects like race day medals and PRs to really adopting a LONGEVITY mindset and taking the time to focus on small habits that will impact performance down the road.

Most importantly- we talk about setting goals for YOU, embracing the SUCK and HARD when it comes to starting something, especially when you're a newbie. It's not about perfection, it's about consistency and learning to show up even when it's not convenient or feels hard.

Whatever your 2023 goals are on the run and beyond, we are here to support you every step of the way!

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Coach Erin: @the.running.rosen

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