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Welcome to the new year, a time when we regularly burden ourselves with unrealistic expectations, near impossible goals and set ourselves up for failure. A totally expected and avoidable situation. 
Maybe there is another way, a different methodology to review the past year, to consider what occurred, how it went, what you might have done differently and do so with kindness. 
Starting a new year beating yourself up over past decisions that are always goofy in the rearview mirror is not a recipe for success. Be kind, forgiving. It is what it is, you are where you are, so where would you like to go?
I offer my strategy, the one that enables me to set new goals across life's six areas of physical, mental and financial health, as well as relationships, professional life and leisure activities. A visual exercise to imagine a good life, then map the steps to achieve it. 
A novel view on success for 2025 - not ghost or monk mode, no 75 hard or strict carnivore diet; but a reasonably achievable roadmap to a happier, more joyful life.

Not a bad outcome. Welcome to 2025. 

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