<p>The art of weight loss success involves focus, attention, and the ability to remember your health goals in the face of emotional upset and life's food abundance problem. </p>

The art of weight loss success involves focus, attention, and the ability to remember your health goals in the face of emotional upset and life's food abundance problem.

<p>The art of weight loss success involves focus, attention, and the ability to remember your health goals in the face of emotional upset and life's food abundance problem.&nbsp;</p>

Setting a Daily Intention

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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Setting a Daily Intention

Setting a Daily Intention