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Setting Achievable Goals: Tips for Success in Fitness and Life
Lou discusses the importance of setting achievable goals and how to apply this concept to various areas of life, including fitness, business, and personal development. She emphasizes the need to measure progress and believe in one's ability to achieve goals. Lou also explains the law of attraction and how positive thinking and action can lead to positive outcomes. She provides practical tips for setting goals, breaking them down into smaller milestones, and creating daily action plans. Consistency and accountability are key to achieving goals.
KEY TAKEAWAYS
- Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals is crucial for success.
- Consistency and daily action are essential for achieving long-term goals.
- The law of attraction emphasizes the power of positive thinking and action in manifesting desired outcomes.
- Breaking down goals into smaller milestones and creating daily action plans helps maintain focus and motivation.
BEST MOMENTS
- "You can't improve what you don't measure."
- "Everyone's dream can come true if you stick to it and work hard."
- "You've got to believe it and want it enough to work hard towards it."
- "Actual action points are necessary to manifest your goals."
- "The small wins every single day and the consistency will get you to your goal."
ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.
CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]
View all episodes
By Lou KellyLou discusses the importance of setting achievable goals and how to apply this concept to various areas of life, including fitness, business, and personal development. She emphasizes the need to measure progress and believe in one's ability to achieve goals. Lou also explains the law of attraction and how positive thinking and action can lead to positive outcomes. She provides practical tips for setting goals, breaking them down into smaller milestones, and creating daily action plans. Consistency and accountability are key to achieving goals.
KEY TAKEAWAYS
- Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals is crucial for success.
- Consistency and daily action are essential for achieving long-term goals.
- The law of attraction emphasizes the power of positive thinking and action in manifesting desired outcomes.
- Breaking down goals into smaller milestones and creating daily action plans helps maintain focus and motivation.
BEST MOMENTS
- "You can't improve what you don't measure."
- "Everyone's dream can come true if you stick to it and work hard."
- "You've got to believe it and want it enough to work hard towards it."
- "Actual action points are necessary to manifest your goals."
- "The small wins every single day and the consistency will get you to your goal."
ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.
CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]