This meditation is perfect if you are looking to be intentional, focused, and productive at work. Use this five-minute meditation and journal prompt at any time when you want to set an intention to put your best foot forward at any job or task that you have to complete. We define the word intention and use it to create an intention for the day ahead. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.