In this episode, we dive into how to set and achieve good weight loss goals. If you find yourself not making progress in your weight loss journey, the tips in this episode can help you.

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Overcoming Weight Loss Obstacles Book

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.