Episode 104 is all about goal setting.  In segment one, we'll introduce you to Tomasz Drybala. You won't believe the Big Ass Goals he has set for himself, and you'll love his approach on how to attack those goals.  He's running around what?

And in segment two, you'll hear all about some of the goals the Big Ass Runner Herd has set for the remainder of 2022.  Can you resonate with any and what goals do you want to crush for the rest of the year?

Plus, get an update from new trail runner Hayden Harrell as he trains for his big goal, a 25K in October at Lake Murray, Oklahoma. 

Episode 104 line-up:

Intro: Stacey Dunn @lovesdirt
Pre Show: An update from new trail runner Hayden Harrell
Segment One: Setting Big Ass Goals (feat. Tomasz Drybala)
Segment Two: Big Ass Runner Herd Goals for the remainder of 2022

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast