In Episode 15 of Shine on Women Genesis Hey Krick shares her experience in creating goals and provides some great tips in the process of developing goals that work for you! This is a fun episode with lots of great info. Genesis also shares information about her recent book release "Unleash Your Potential," which is available for purchase on Amazon. 

https://www.amazon.com/Unleash-Your-Potential-Best-Race/dp/1978279515/ref=sr_1_4?ie=UTF8&qid=1523415264&sr=8-4&keywords=unleash+your+potential