This Thing Called Wellness

Setting Bold Intentions for 2025: Embracing Self-Love and Growth


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As we stand on the brink of 2025, imagine setting goals that not only excite you but also align with your deepest values. This episode promises to guide you through the art of simplifying your aspirations for the new year. Reflect on the highs and lows of 2024, revel in the personal growth you've experienced, and learn how to sift through the noise of planners and courses to find what truly resonates with you. Whether you're a fan of the tactile satisfaction of paper planners or the convenience of digital tools like Trello and Google Calendar, we've got insights that will help keep your goals visible and motivating.

As we embrace the new year with big intentions and kindness toward ourselves, we dive into the importance of self-love and taking life one step at a time. This is a space for sharing journeys and building connections, so let's support each other in setting and achieving those 2025 aspirations. Tune in for a heartfelt discussion on writing a letter to your future self, focusing on gratitude and dreams, and why it matters as we step forward with intention and excitement. Remember, while this conversation is filled with inspiration, it's also a gentle reminder that you have the power to believe in your abilities and shape the year ahead.

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

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This Thing Called WellnessBy Shannon D. Martin