Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi
Guest; Kristen R, Fitness Coach
Join us as we discuss tangible strategies for managing anxiety, bringing awareness to stress triggers, setting boundaries and creating mental/emotional space for tasks that take priority.

Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Guest; Kristen R, Fitness Coach Join us as we discuss tangible strategies for managing anxiety, bringing awareness to stress triggers, setting boundaries and creating mental/emotional space for tasks that take priority.

Setting Boundaries and Controlling Perspective to Manage Anxiety - Guest Kristen

Behavior Specialist, CBC Coach and Wellness Expert Allie Manzi discusses the proper mindset, social-cultural awareness, and perception that drives lasting holistic health. Presented by Aion Wellness.

Alternative Health

Health & Fitness

Behavior Specialist, CBC Coach and Wellness Expert Allie Manzi discusses the proper mindset, social-cultural awareness, and perception that drives lasting holistic health. Presented by Aion Wellness.

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Setting Boundaries and Controlling Perspective to Manage Anxiety - Guest Kristen

Setting Boundaries and Controlling Perspective to Manage Anxiety - Guest Kristen