This is a topic I could talk about all day! You see we need to make sure that we live a good life but I believe we should set limits and boundaries and know when we should stopFor example, over eating is bad for you - that's a fact, so if you find you are a compulsive eater realise that it is causing you, or will cause you health issues. Start to eat in moderation and set limits!In this weeks podcast I am going to discuss this very important topic EnjoyRichard