If you are some that struggles with setting boundaries and protecting your energy, this is a must listen. Protecting your energy is crucial to your mental and physical health because it is the ultimate determinant of your overall happiness. We give a lot of ourselves away every day, at work, to our friends, our loved ones. We need to recognize that our needs are just as important as everyone else's. The only way to ensure that your energy stores aren't depleted by your interactions with others is to set healthy boundaries around them. This might mean learning to say no for the first time ever. If you have people-pleasing tendencies, this could be a terrifying proposition. However, it is truly necessary to protect your energy and stop giving from a place of lack. If you're new to saying no, it is perfectly okay to practice doing so until you find the way that feels most comfortable for you

Thanks for listening. If you are new to the podcast make sure you subscribe, make sure you rate it, leave a review, and it would mean the world to me if you shared it with a friend or two. I love and appreciate every single one of you and I hope that this episode helps you set boundaries and protect your energy so that you my friend can become Unshakable. Thanks for listening. CHEERS!

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