Hello everyone and welcome to today’s episode of the boss chick podcast by Kimmi Jayne. Thank you to everyone who answered a recent q&a on my Instagram story about what topic would interest you most. Setting Boundaries won in a landslide – so that is what I have chosen for today’s topic. 

Boundary setting is all about protecting ourselves – it’s a form of self-respect and self-care. Boundaries are the limits and the guidelines we set for ourselves, and others. They also help you maintain your identify and autonomy. To maintain healthy relationships with those around us, and to look after our energy, it is essential to understand how to set and maintain boundaries in our day-to-day lives.