In this episode, you will learn how to set boundaries at work without guilt—especially if you're a first-generation professional who’s used to being the “go-to” person. We’ll explore why setting boundaries feels so hard, what deeper fears might be at play, and walk through 5 practical strategies to help you say no with confidence, protect your energy, and show up more powerfully in your career. If the idea of turning off Slack at 6PM or taking a real lunch break makes you nervous, this episode is especially made for you.

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